Class Structure
Yogadevotion uses Hatha yoga poses in a viniyasa form.
The class begins with 10 minutes of breath work.
We then move into the body of the class using the yoga
poses to strengthen and lengthen our bodies, also increasing
our flexibility. We can also improve our range of motion
and balance.
We close the class in a restorative pose and during that
time the instructor will read a devotion. The class lasts
about an hour.
What to Wear - What to Bring
We encourage participants to wear loose fitting, layered clothes.
Oversized clothing, like sweat shirts, can be great at the end of the
class but cumbersome during the body of the class.
You should have a yoga mat (about $20.00 at local stores)
and water.
Cost
Please make checks payable to host facility.
All classes currently listed are 8 week sessions unless
otherwise listed. Please note: prices at White Bear
Community Education at Central Middle School may differ
from these guidelines.
6 Week Sessions - $40.00
7 Week Sessions - $45.00
8 Week Sessions - $50.00
9 Week Sessions - $55.00
10 Week Sessions - $65.00
11 Week Sessions - $70.00
12 Week Sessions - $75.00 - New
14 Week Sessions - $90.00
Recent
Changes
Incarnation Lutheran in Shoreview has Monday evening Yogadevotion sessions starting January 4, and Wednesday morning sessions starting at 10:00 am on January 6, 2010.
St. Johhn Neumann Catholic Church in Eagan offers both morning and evening eight week sessions starting Thursday,
January 7, 2010. A nursery is available during the morning sessions for just an additional $15.
Hosanna Lutheran in Forest Lake offers Saturday morning Yogadevotion sessions starting January 9, 2010.
Christ Lutheran in Marine On St. Croix has Saturday morning sessions starting January 9, 2010.
Redeemer
Lutheran in White Bear has classes starting
January 12 at 4:30 pm and another 8 week session starting
March 9, 2010.
White
Bear Community Education offers classes on
Monday afternoons and Wednesday evenings starting January
20 and January 25 at Central Middle School in
White Bear Lake.
The
SPRING RETREAT at Mount Carmel in Alexandria MN will
take place from Friday, April 23, to Sunday April 25,
2010.
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