Yogadevotion classes by day of week
MONDAYS   |    TUESDAYS   |    WEDNESDAYS   |    THURSDAYS   |    SATURDAYS  

Start Dates of Yogadevotion Classes - 2008

 


MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
SATURDAYS
(NO CLASSES ON FRIDAYS)



NORTH SUBURBS
FIRST EVANGELICAL LUTHERAN
INCARNATION LUTHERAN
PRINCE OF PEACE - ROSEVILLE
ROSEVILLE LUTHERAN CHURCH
ST. ANDREWS - MAHTOMEDI
ST. MARY OF THE LAKE - WHITE BEAR
White Bear Recreation at:
    CENTRAL MIDDLE SCHOOL - WBL

NORTHEAST
HOSANNA LUTHERAN - FOREST LAKE

EAST METRO
CHRIST LUTHERAN - MARINE/ST CROIX

WEST METRO - MINNEAPOLIS
CALVARY LUTHERAN - GOLDEN VALLEY
OUR SAVIOR LUTHERAN - EXCELSIOR

ST. PAUL AREA
BEAVER LAKE LUTHERAN - MAPLEWOOD
GLORIA DEI LUTHERAN
ST. THOMAS APOSTLE

SOUTH METRO
AUGUSTANA - WEST ST PAUL
EASTER BY THE LAKE - EAGAN
GOOD SHEPHERD - INVER GROVE
ST. JOHN NEUMANN - EAGAN

ST. THOMAS AQUINAS

Class Structure
Yogadevotion uses Hatha yoga poses in a viniyasa form. The class begins with 10 minutes of breath work.
We then move into the body of the class using the yoga poses to strengthen and lengthen our bodies, also increasing our flexibility. We can also improve our range of motion and balance.
We close the class in a restorative pose and during that time the instructor will read a devotion. The class lasts about an hour.

What to Wear - What to Bring
We encourage participants to wear loose fitting, layered clothes.
Oversized clothing, like sweat shirts, can be great at the end of the class but cumbersome during the body of the class.
You should have a yoga mat (about $20.00 at local stores) and water.

Cost
Please make checks payable to host facility.
All classes currently listed are 8 week sessions unless otherwise listed.
6 Week Sessions - $40.00
7 Week Sessions - $45.00
8 Week Sessions - $50.00
9 Week Sessions - $55.00
10 Week Sessions - $65.00
11 Week Sessions - $70.00