Yogadevotion classes by day of week
MONDAYS   |    TUESDAYS   |    WEDNESDAYS   |    THURSDAYS   |    FRIDAYS   |    SATURDAYS  

Start Dates of Yogadevotion Classes - 2009

Recent Changes

Added: Redeemer Lutheran Church on Bellaire Ave in White Bear Lake. Redeemer is a convenient new location with four sessions (only $30) on THURSDAY mornings.

Added: Augustana Lutheran in West St. Paul offers more TUESDAY classes starting August 11.

Added: St. Mary of the Lake in White Bear Lake has MONDAY classes starting on September 14.

Added: St. Thomas Aquinas in St. Paul Park has TUESDAY classes starting September 29.

Added: Retreat at Mount Carmel
Info is on the EVENTS PAGE
The 3 day event starts November 7.


MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS




NORTH SUBURBS
CORPUS CHRISTI - ROSEVILLE
FIRST EVANGELICAL LUTHERAN
INCARNATION LUTHERAN
PRINCE OF PEACE - ROSEVILLE
REDEEMER LUTHERAN - WHITE BEAR
ROSEVILLE LUTHERAN - ROSEVILLE
ST. ANDREWS - MAHTOMEDI
ST. MARY OF THE LAKE - WHITE BEAR
White Bear Recreation:
FITNESS YOGA ON THE BEACH

EAST METRO
CHRIST LUTHERAN - MARINE/ST CROIX

WEST METRO - MINNEAPOLIS
BETHLEHEM LUTHERAN - MPLS
CALVARY LUTHERAN - GOLDEN VALLEY
DIVINE UNITY - BLOOMINGTON
OUR SAVIOR LUTHERAN - EXCELSIOR

ST. PAUL AREA
GLORIA DEI LUTHERAN
ST. THOMAS APOSTLE

SOUTH METRO
AUGUSTANA - WEST ST PAUL
EASTER BY THE LAKE - EAGAN
GOOD SHEPHERD - INVER GROVE
ST. JOHN NEUMANN - EAGAN
ST. THOMAS AQUINAS - ST. PAUL PARK
Class Structure
Yogadevotion uses Hatha yoga poses in a viniyasa form. The class begins with 10 minutes of breath work.
We then move into the body of the class using the yoga poses to strengthen and lengthen our bodies, also increasing our flexibility. We can also improve our range of motion and balance.
We close the class in a restorative pose and during that time the instructor will read a devotion. The class lasts about an hour.

What to Wear - What to Bring
We encourage participants to wear loose fitting, layered clothes.
Oversized clothing, like sweat shirts, can be great at the end of the class but cumbersome during the body of the class.
You should have a yoga mat (about $20.00 at local stores) and water.

Cost
Please make checks payable to host facility.
All classes currently listed are 8 week sessions unless otherwise listed.
6 Week Sessions - $40.00
7 Week Sessions - $45.00
8 Week Sessions - $50.00
9 Week Sessions - $55.00
10 Week Sessions - $65.00
11 Week Sessions - $70.00
12 Week Sessions - $75.00 - New
14 Week Sessions - $90.00