Class Structure
Yogadevotion uses Hatha yoga poses in a viniyasa form. The class begins
with 10 minutes of breath work.
We then move into the body of the class using the yoga poses to
strengthen and lengthen our bodies, also increasing our flexibility. We
can also improve our range of motion and balance.
We close the class in a restorative pose and during that time the
instructor will read a devotion. The class lasts about an hour.
What to Wear -
What to Bring
We encourage participants to wear loose fitting, layered clothes.
Oversized clothing, like sweat shirts, can be great at the end of the
class but cumbersome during the body of the class.
You should have a yoga mat (about $20.00 at local stores) and water.
Cost
Please make checks payable to host facility.
All classes currently listed are 8 week sessions unless otherwise
listed. Please note: prices at White Bear Community
Education at Central Middle School may differ from
these guidelines.
6 Week Sessions - $40.00
7 Week Sessions - $45.00
8 Week Sessions - $50.00
9 Week Sessions - $55.00
10 Week Sessions - $65.00
11 Week Sessions - $70.00
12 Week Sessions - $75.00 - New
14 Week Sessions - $90.00
Recent
Changes
Incarnation
Lutheran Church in White Bear offers six sessions
on Monday evenings from March 1 - April 5, 2010.
St.
Johhn Neumann Catholic Church in Eagan offers
both morning and evening eight week sessions starting
Thursday, March 11,
2010. A nursery is available during the morning
sessions for just an additional $15.
The class at First
Evangelical Lutheran has been extended to 12 weeks.
It will start on Tuesday March 2, 2010 and run
12 weeks until May 18.
White
Bear Community Education offers classes on Monday
afternoons starting Monday, April 12 and evening classes starting
Wednesday, April 14 at Central Middle School in White
Bear Lake.
Coming up this summer - Fitness
Yoga On The Beach Friday
mornings at 9:00 AM. Two five week sessions are planned.
The first 5 week
session runs from June 18 - July 16. The second 5 week
session runs from July 23 - August 20, 2010.
The
SPRING RETREAT at Mount Carmel in Alexandria MN will take place from Friday, April 23, to Sunday
April 25, 2010.
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