Yogadevotion classes by day of week
MONDAYS   |    TUESDAYS   |    WEDNESDAYS   |    THURSDAYS   |    FRIDAYS   |    SATURDAYS  

Start Dates of Yogadevotion Classes
 See below for Recent Changes/Updates


MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SATURDAYS




NORTH SUBURBS
ROSEVILLE - SHOREVIEW
WHITE BEAR LAKE - MAHTOMEDI

CORPUS CHRISTI - ROSEVILLE
FIRST EVANGELICAL LUTHERAN
INCARNATION LUTHERAN
PRINCE OF PEACE - ROSEVILLE
REDEEMER LUTHERAN - WHITE BEAR
ROSEVILLE LUTHERAN - ROSEVILLE
ST. ANDREWS - MAHTOMEDI
ST. MARY OF THE LAKE - WHITE BEAR
WHITE BEAR UNITED METHODIST
WHITE BEAR COMMUNITY EDUCATION AT     CENTRAL MIDDLE SCHOOL

FOREST LAKE
MARINE ON ST. CRIOX

CHRIST LUTHERAN - MARINE/ST CROIX
HOSANNA LUTHERAN - FOREST LAKE


MINNEAPOLIS
GOLDEN VALLEY
BLOOMINGTON
BETHLEHEM LUTHERAN - MPLS
CALVARY LUTHERAN - GOLDEN VALLEY
DIVINE UNITY - BLOOMINGTON
OUR SAVIOR LUTHERAN - EXCELSIOR

ST. PAUL AREA
GLORIA DEI LUTHERAN
ST. THOMAS APOSTLE

SOUTH METRO
EAGAN - INVER GROVE HEIGHTS
WEST ST. PAUL - ST. PAUL PARK
AUGUSTANA - WEST ST PAUL
EASTER BY THE LAKE - EAGAN
GOOD SHEPHERD - INVER GROVE
ST. JOHN NEUMANN - EAGAN

ST. THOMAS AQUINAS - ST. PAUL PARK

Class Structure
Yogadevotion uses Hatha yoga poses in a viniyasa form. The class begins with 10 minutes of breath work.
We then move into the body of the class using the yoga poses to strengthen and lengthen our bodies, also increasing our flexibility. We can also improve our range of motion and balance.
We close the class in a restorative pose and during that time the instructor will read a devotion. The class lasts about an hour.

What to Wear - What to Bring
We encourage participants to wear loose fitting, layered clothes.
Oversized clothing, like sweat shirts, can be great at the end of the class but cumbersome during the body of the class.
You should have a yoga mat (about $20.00 at local stores) and water.

Cost
Please make checks payable to host facility.
All classes currently listed are 8 week sessions unless otherwise listed. Please note: prices at White Bear Community Education at Central Middle School may differ from these guidelines.
6 Week Sessions - $40.00
7 Week Sessions - $45.00
8 Week Sessions - $50.00
9 Week Sessions - $55.00
10 Week Sessions - $65.00
11 Week Sessions - $70.00
12 Week Sessions - $75.00 - New
14 Week Sessions - $90.00

Recent Changes
Incarnation Lutheran in Shoreview has Monday evening Yogadevotion sessions starting January 4, and Wednesday morning sessions starting at 10:00 am on January 6, 2010.

St. Johhn Neumann Catholic Church in Eagan offers both morning and evening eight week sessions starting Thursday, January 7, 2010. A nursery is available during the morning sessions for just an additional $15.

Hosanna Lutheran in Forest Lake offers Saturday morning Yogadevotion sessions starting January 9, 2010.

Christ Lutheran in Marine On St. Croix has Saturday morning sessions starting January 9, 2010.

Redeemer Lutheran in White Bear has classes starting January 12 at 4:30 pm and another 8 week session starting March 9, 2010.

White Bear Community Education offers classes on Monday afternoons and Wednesday evenings starting January 20 and January 25 at Central Middle School in White Bear Lake.

The SPRING RETREAT at Mount Carmel in Alexandria MN will take place from Friday, April 23, to Sunday April 25, 2010.


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