Classes

Session Length: 7 Weeks

Cost: $50

Contact person: Dianne Nash

Phone: 651-762-9141

E-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Class Structure

This is an introductory class designed to give guys information about yoga in a comfortable environment. Upon taking this class men will learn the language and specific poses of yoga that will improve their backs, strengthen core muscles and increase their strength. We promise you will leave with a sense of competency that will carry you into any yoga class you choose.

What to Wear - What to Bring

We encourage participants to wear loose fitting, layered clothes. Oversized clothing, like sweat shirts, can be great at the end of the class but cumbersome during the body of the class. You should have a yoga mat (about $20.00 at local stores) and water.