Classes

Session Length: 10 Weeks

Cost: $65

Contact person: Mary Jo Hallberg

Phone: 651-699-1378

E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Class Structure

Seated in the Presence by Yogadevotion

Getting up and down off the floor can be difficult for many reasons. This Yogadevotion class incorporates poses that increase range of motion, improve balance and bring attention to the breath, all using a chair as yoga props.

What to Wear - What to Bring

We encourage participants to wear loose fitting, layered clothes. Oversized clothing, like sweat shirts, can be great at the end of the class but cumbersome during the body of the class. You should have a yoga mat (about $20.00 at local stores) and water.